What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerard O Donoghue & Rory Dempsey

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 00:58:10
Ranking: #40
AG Ranking: #20
Category: DOUBLES · OPEN

Gerard O Donoghue

Rory Dempsey

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:01 (52%)

Stations21:57 (38%)

Roxzone6:17 (11%)

Running Analysis

Avg. PaceDegradationStability3:45/km+8.6%11.2%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:47	125
Running 2	3:30	-
Sled Push	1:32	82
Running 3	3:40	-
Sled Pull	2:31	115
Running 4	3:39	-
Burpee Broad Jump	2:16	46
Running 5	3:49	-
Rowing	4:10	144
Running 6	3:48	-
Farmers Carry	1:22	92
Running 7	3:48	-
Sandbag Lunges	2:43	63
Running 8	4:43	-
Wall Balls	3:36	45
Running Total	30:01	48
Roxzone Total	6:17	30

HYROX Race Analysis: Gerard O Donoghue & Rory Dempsey

Gerard O Donoghue

Rory Dempsey

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerard O Donoghue

Rory Dempsey

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times