What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Connor & Amy Reddy

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 01:06:29
Ranking: #40
AG Ranking: #15
Category: DOUBLES · OPEN

Aoife O Connor

Amy Reddy

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:59 (50%)

Stations26:28 (40%)

Roxzone7:07 (11%)

Running Analysis

Avg. PaceDegradationStability4:08/km+6.4%13.9%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:22	91
Running 2	3:56	-
Sled Push	1:45	243
Running 3	4:03	-
Sled Pull	3:09	118
Running 4	4:00	-
Burpee Broad Jump	3:30	145
Running 5	4:06	-
Rowing	5:02	316
Running 6	4:10	-
Farmers Carry	1:40	181
Running 7	4:11	-
Sandbag Lunges	2:59	93
Running 8	5:26	-
Wall Balls	4:01	281
Running Total	32:59	22
Roxzone Total	7:07	21

HYROX Race Analysis: Aoife O Connor & Amy Reddy

Aoife O Connor

Amy Reddy

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Connor

Amy Reddy

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times