What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Theresa Ladwig & Angelica Hovanessian-Massihi

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:34
Ranking: #93
AG Ranking: #41
Category: DOUBLES · OPEN

Theresa Ladwig

Angelica Hovanessian-Massihi

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:04 (55%)

Stations23:08 (33%)

Roxzone8:28 (12%)

Running Analysis

Avg. PaceDegradationStability4:53/km+6.5%9.8%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:06	6
Running 2	4:36	-
Sled Push	1:15	2
Running 3	4:39	-
Sled Pull	2:30	11
Running 4	4:57	-
Burpee Broad Jump	3:20	112
Running 5	5:03	-
Rowing	4:47	169
Running 6	4:59	-
Farmers Carry	1:14	8
Running 7	4:54	-
Sandbag Lunges	2:44	36
Running 8	5:54	-
Wall Balls	3:12	66
Running Total	39:04	165
Roxzone Total	8:28	161

HYROX Race Analysis: Theresa Ladwig & Angelica Hovanessian-Massihi

Theresa Ladwig

Angelica Hovanessian-Massihi

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Theresa Ladwig

Angelica Hovanessian-Massihi

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times