What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Mannion & Emma-Kate Carroll

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 01:13:04
Ranking: #135
AG Ranking: #64
Category: DOUBLES · OPEN

Grace Mannion

Emma-Kate Carroll

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:09 (54%)

Stations25:27 (35%)

Roxzone8:32 (12%)

Running Analysis

Avg. PaceDegradationStability4:54/km+5.8%11.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:10	26
Running 2	4:38	-
Sled Push	1:43	209
Running 3	4:41	-
Sled Pull	3:18	168
Running 4	4:51	-
Burpee Broad Jump	3:24	125
Running 5	5:02	-
Rowing	4:33	48
Running 6	5:11	-
Farmers Carry	1:53	364
Running 7	4:54	-
Sandbag Lunges	2:55	77
Running 8	6:00	-
Wall Balls	3:31	111
Running Total	39:09	168
Roxzone Total	8:32	170

HYROX Race Analysis: Grace Mannion & Emma-Kate Carroll

Grace Mannion

Emma-Kate Carroll

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Mannion

Emma-Kate Carroll

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times