What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lianne O Connor & Michelle Richardson

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:25:33
Ranking: #378
AG Ranking: #45
Category: DOUBLES · OPEN

Lianne O Connor

Michelle Richardson

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:40 (52%)

Stations30:14 (35%)

Roxzone10:43 (13%)

Running Analysis

Avg. PaceDegradationStability5:35/km+8.9%16.8%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:42	333
Running 2	5:02	-
Sled Push	1:44	226
Running 3	5:04	-
Sled Pull	3:42	293
Running 4	5:37	-
Burpee Broad Jump	3:45	202
Running 5	5:52	-
Rowing	5:17	449
Running 6	5:37	-
Farmers Carry	2:02	464
Running 7	5:29	-
Sandbag Lunges	3:49	344
Running 8	7:45	-
Wall Balls	5:13	482
Running Total	44:40	375
Roxzone Total	10:43	446

HYROX Race Analysis: Lianne O Connor & Michelle Richardson

Lianne O Connor

Michelle Richardson

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lianne O Connor

Michelle Richardson

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times