What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Fangreus & Anna-Mia Fangreus

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · SWE

Total Time: 01:10:00
Ranking: #153
AG Ranking: #76
Category: DOUBLES · OPEN

Jonathan Fangreus

Anna-Mia Fangreus

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:02 (53%)

Stations24:52 (35%)

Roxzone8:11 (12%)

Running Analysis

Avg. PaceDegradationStability4:38/km+14.3%11.8%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:04	149
Running 2	4:12	-
Sled Push	1:49	118
Running 3	4:42	-
Sled Pull	3:07	164
Running 4	4:38	-
Burpee Broad Jump	2:26	19
Running 5	4:47	-
Rowing	4:31	263
Running 6	4:38	-
Farmers Carry	1:25	41
Running 7	4:48	-
Sandbag Lunges	3:09	78
Running 8	5:43	-
Wall Balls	4:21	260
Running Total	37:02	199
Roxzone Total	8:11	204

HYROX Race Analysis: Jonathan Fangreus & Anna-Mia Fangreus

Jonathan Fangreus

Anna-Mia Fangreus

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Fangreus

Anna-Mia Fangreus

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times