What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antonio Rios Santos & María K Nissen

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · MEX

Total Time: 01:07:57
Ranking: #212
AG Ranking: #110
Category: DOUBLES · OPEN

Antonio Rios Santos

María K Nissen

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:32 (51%)

Stations26:10 (38%)

Roxzone7:21 (11%)

Running Analysis

Avg. PaceDegradationStability4:19/km+6.5%10.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:06	396
Running 2	4:06	-
Sled Push	2:05	563
Running 3	4:17	-
Sled Pull	3:12	344
Running 4	4:13	-
Burpee Broad Jump	3:12	389
Running 5	4:18	-
Rowing	4:21	295
Running 6	4:21	-
Farmers Carry	1:37	387
Running 7	4:22	-
Sandbag Lunges	3:55	547
Running 8	5:20	-
Wall Balls	3:42	148
Running Total	34:32	196
Roxzone Total	7:21	187

HYROX Race Analysis: Antonio Rios Santos & María K Nissen

Antonio Rios Santos

María K Nissen

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antonio Rios Santos

María K Nissen

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times