What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara-Sophie Luther & Lucas Bäumer

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:09:24
Ranking: #279
AG Ranking: #88
Category: DOUBLES · OPEN

Cara-Sophie Luther

Lucas Bäumer

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:52 (52%)

Stations26:14 (38%)

Roxzone7:22 (11%)

Running Analysis

Avg. PaceDegradationStability4:29/km+4.2%10.4%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:57	200
Running 2	4:20	-
Sled Push	1:54	344
Running 3	4:21	-
Sled Pull	3:36	562
Running 4	4:19	-
Burpee Broad Jump	3:23	485
Running 5	4:34	-
Rowing	4:34	540
Running 6	4:25	-
Farmers Carry	1:23	93
Running 7	4:31	-
Sandbag Lunges	3:24	300
Running 8	5:36	-
Wall Balls	4:03	412
Running Total	35:52	276
Roxzone Total	7:22	190

HYROX Race Analysis: Cara-Sophie Luther & Lucas Bäumer

Cara-Sophie Luther

Lucas Bäumer

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara-Sophie Luther

Lucas Bäumer

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times