What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Schlüter & Kieran Lienau

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:36
Ranking: #529
AG Ranking: #172
Category: DOUBLES · OPEN

Anna-Lena Schlüter

Kieran Lienau

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:45 (53%)

Stations27:21 (36%)

Roxzone8:35 (11%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.1%11.8%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:02	317
Running 2	4:37	-
Sled Push	1:59	453
Running 3	4:59	-
Sled Pull	3:10	307
Running 4	4:55	-
Burpee Broad Jump	3:28	530
Running 5	5:00	-
Rowing	4:29	463
Running 6	4:55	-
Farmers Carry	1:48	629
Running 7	4:54	-
Sandbag Lunges	4:13	658
Running 8	6:21	-
Wall Balls	4:12	514
Running Total	39:45	538
Roxzone Total	8:35	522

HYROX Race Analysis: Anna-Lena Schlüter & Kieran Lienau

Anna-Lena Schlüter

Kieran Lienau

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Schlüter

Kieran Lienau

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times