What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne Laure Gannac & L-d M

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · SUI

Total Time: 01:15:50
Ranking: #541
AG Ranking: #9
Category: DOUBLES · OPEN

Anne Laure Gannac

L-d M

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:25 (51%)

Stations29:21 (39%)

Roxzone8:10 (11%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.1%12.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:24	741
Running 2	4:28	-
Sled Push	2:29	826
Running 3	4:35	-
Sled Pull	3:57	704
Running 4	4:44	-
Burpee Broad Jump	3:40	625
Running 5	4:51	-
Rowing	4:41	655
Running 6	4:51	-
Farmers Carry	1:47	616
Running 7	4:55	-
Sandbag Lunges	4:11	643
Running 8	6:12	-
Wall Balls	4:12	518
Running Total	38:25	466
Roxzone Total	8:10	419

HYROX Race Analysis: Anne Laure Gannac & L-d M

Anne Laure Gannac

L-d M

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne Laure Gannac

L-d M

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times