What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Bowker & Adam Flowers

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:02:14
Ranking: #208
AG Ranking: #103
Category: DOUBLES · OPEN

Daniel Bowker

Adam Flowers

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:08 (53%)

Stations21:56 (35%)

Roxzone7:15 (12%)

Running Analysis

Avg. PaceDegradationStability4:08/km+3.8%10.9%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:42	176
Running 2	3:55	-
Sled Push	1:35	306
Running 3	4:13	-
Sled Pull	2:21	114
Running 4	4:19	-
Burpee Broad Jump	2:30	192
Running 5	4:10	-
Rowing	3:57	92
Running 6	4:02	-
Farmers Carry	1:27	485
Running 7	4:04	-
Sandbag Lunges	2:39	101
Running 8	5:06	-
Wall Balls	3:45	290
Running Total	33:08	306
Roxzone Total	7:15	333

HYROX Race Analysis: Daniel Bowker & Adam Flowers

Daniel Bowker

Adam Flowers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Bowker

Adam Flowers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times