What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Flanagan & Ciaran O Connor

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 01:04:00
Ranking: #284
AG Ranking: #115
Category: DOUBLES · OPEN

Sean Flanagan

Ciaran O Connor

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:08 (52%)

Stations23:57 (37%)

Roxzone6:59 (11%)

Running Analysis

Avg. PaceDegradationStability4:09/km-3.3%7.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:25	1290
Running 2	4:05	-
Sled Push	1:34	292
Running 3	4:16	-
Sled Pull	1:39	18
Running 4	4:09	-
Burpee Broad Jump	2:26	162
Running 5	4:10	-
Rowing	4:36	1080
Running 6	3:54	-
Farmers Carry	1:24	376
Running 7	3:57	-
Sandbag Lunges	3:10	491
Running 8	4:53	-
Wall Balls	4:43	1082
Running Total	33:08	303
Roxzone Total	6:59	246

HYROX Race Analysis: Sean Flanagan & Ciaran O Connor

Sean Flanagan

Ciaran O Connor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Flanagan

Ciaran O Connor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times