What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Dempsey & Ruairi O Neill

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:05:52
Ranking: #392
AG Ranking: #160
Category: DOUBLES · OPEN

David Dempsey

Ruairi O Neill

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:24 (48%)

Stations27:25 (42%)

Roxzone7:07 (11%)

Running Analysis

Avg. PaceDegradationStability3:56/km-1.3%13.0%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:07	1095
Running 2	3:47	-
Sled Push	1:54	982
Running 3	3:52	-
Sled Pull	3:15	921
Running 4	3:51	-
Burpee Broad Jump	3:32	975
Running 5	4:03	-
Rowing	4:15	531
Running 6	3:55	-
Farmers Carry	1:49	1109
Running 7	3:44	-
Sandbag Lunges	3:59	1055
Running 8	5:07	-
Wall Balls	4:34	1029
Running Total	31:24	174
Roxzone Total	7:07	292

HYROX Race Analysis: David Dempsey & Ruairi O Neill

David Dempsey

Ruairi O Neill

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Dempsey

Ruairi O Neill

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times