What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrian Flack & Julian Knowles

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:06:25
Ranking: #433
AG Ranking: #50
Category: DOUBLES · OPEN

Adrian Flack

Julian Knowles

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:54 (52%)

Stations24:16 (36%)

Roxzone7:21 (11%)

Running Analysis

Avg. PaceDegradationStability4:22/km+9.7%12.0%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:58	750
Running 2	3:58	-
Sled Push	1:32	199
Running 3	4:15	-
Sled Pull	2:31	230
Running 4	4:19	-
Burpee Broad Jump	3:10	708
Running 5	4:41	-
Rowing	4:25	805
Running 6	4:11	-
Farmers Carry	1:33	680
Running 7	4:21	-
Sandbag Lunges	3:17	591
Running 8	5:33	-
Wall Balls	3:50	377
Running Total	34:54	471
Roxzone Total	7:21	366

HYROX Race Analysis: Adrian Flack & Julian Knowles

Adrian Flack

Julian Knowles

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adrian Flack

Julian Knowles

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times