What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Peter Smedås & Hans-Peter Frank

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · NOR

Total Time: 01:15:43
Ranking: #956
AG Ranking: #382
Category: DOUBLES · OPEN

Peter Smedås

Hans-Peter Frank

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:30 (55%)

Stations24:58 (33%)

Roxzone9:19 (12%)

Running Analysis

Avg. PaceDegradationStability5:11/km+0.7%14.3%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:01	876
Running 2	4:44	-
Sled Push	1:34	301
Running 3	5:40	-
Sled Pull	2:42	401
Running 4	5:26	-
Burpee Broad Jump	3:03	613
Running 5	5:57	-
Rowing	4:39	1121
Running 6	5:06	-
Farmers Carry	1:21	272
Running 7	4:46	-
Sandbag Lunges	3:23	660
Running 8	6:11	-
Wall Balls	4:15	826
Running Total	41:30	1064
Roxzone Total	9:19	1067

HYROX Race Analysis: Peter Smedås & Hans-Peter Frank

Peter Smedås

Hans-Peter Frank

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Peter Smedås

Hans-Peter Frank

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times