What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Mcgarrity & Liam O Hare

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:25:11
Ranking: #1221
AG Ranking: #537
Category: DOUBLES · OPEN

Jamie Mcgarrity

Liam O Hare

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:21 (53%)

Stations30:06 (35%)

Roxzone9:48 (11%)

Running Analysis

Avg. PaceDegradationStability5:40/km+12.2%17.3%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:06	1071
Running 2	4:56	-
Sled Push	1:35	310
Running 3	5:09	-
Sled Pull	3:14	911
Running 4	5:43	-
Burpee Broad Jump	4:22	1231
Running 5	6:57	-
Rowing	4:53	1245
Running 6	5:19	-
Farmers Carry	1:54	1183
Running 7	5:32	-
Sandbag Lunges	4:37	1216
Running 8	7:29	-
Wall Balls	5:25	1254
Running Total	45:21	1229
Roxzone Total	9:48	1151

HYROX Race Analysis: Jamie Mcgarrity & Liam O Hare

Jamie Mcgarrity

Liam O Hare

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie Mcgarrity

Liam O Hare

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times