What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lily Cotton & Ella-Mai Russel

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:08:30
Ranking: #81
AG Ranking: #40
Category: DOUBLES · OPEN

Lily Cotton

Ella-Mai Russel

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:04 (51%)

Stations25:47 (38%)

Roxzone7:44 (11%)

Running Analysis

Avg. PaceDegradationStability4:23/km+1.9%9.4%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:18	139
Running 2	4:19	-
Sled Push	1:37	266
Running 3	4:18	-
Sled Pull	3:17	260
Running 4	4:20	-
Burpee Broad Jump	3:36	433
Running 5	4:24	-
Rowing	4:35	134
Running 6	4:21	-
Farmers Carry	1:29	151
Running 7	4:24	-
Sandbag Lunges	3:12	339
Running 8	5:20	-
Wall Balls	3:43	272
Running Total	35:04	78
Roxzone Total	7:44	131

HYROX Race Analysis: Lily Cotton & Ella-Mai Russel

Lily Cotton

Ella-Mai Russel

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lily Cotton

Ella-Mai Russel

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times