What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susanne Kurk & Sara Konert-Uesbeck

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:11
Ranking: #134
AG Ranking: #54
Category: DOUBLES · OPEN

Susanne Kurk

Sara Konert-Uesbeck

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:23 (55%)

Stations23:34 (34%)

Roxzone8:19 (12%)

Running Analysis

Avg. PaceDegradationStability4:48/km+1.1%12.9%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:11	51
Running 2	4:41	-
Sled Push	1:29	79
Running 3	5:02	-
Sled Pull	2:55	67
Running 4	4:44	-
Burpee Broad Jump	2:34	23
Running 5	4:51	-
Rowing	4:45	319
Running 6	4:41	-
Farmers Carry	1:25	77
Running 7	4:44	-
Sandbag Lunges	2:55	148
Running 8	6:05	-
Wall Balls	3:20	13
Running Total	38:23	253
Roxzone Total	8:19	287

HYROX Race Analysis: Susanne Kurk & Sara Konert-Uesbeck

Susanne Kurk

Sara Konert-Uesbeck

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susanne Kurk

Sara Konert-Uesbeck

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times