What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Silja-Mareen Knaack & Lara Wernecke

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:13:42
Ranking: #280
AG Ranking: #148
Category: DOUBLES · OPEN

Silja-Mareen Knaack

Lara Wernecke

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:52 (54%)

Stations25:27 (34%)

Roxzone8:29 (11%)

Running Analysis

Avg. PaceDegradationStability4:59/km-0.7%7.7%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:27	338
Running 2	4:55	-
Sled Push	1:38	285
Running 3	5:05	-
Sled Pull	3:05	138
Running 4	4:57	-
Burpee Broad Jump	3:08	154
Running 5	4:56	-
Rowing	4:29	73
Running 6	5:03	-
Farmers Carry	1:38	362
Running 7	4:53	-
Sandbag Lunges	3:07	291
Running 8	5:49	-
Wall Balls	3:55	484
Running Total	39:52	367
Roxzone Total	8:29	327

HYROX Race Analysis: Silja-Mareen Knaack & Lara Wernecke

Silja-Mareen Knaack

Lara Wernecke

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Silja-Mareen Knaack

Lara Wernecke

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times