What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amelia Caston & Elizabeth Wood

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · AUS

Total Time: 01:27:34
Ranking: #905
AG Ranking: #423
Category: DOUBLES · OPEN

Amelia Caston

Elizabeth Wood

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:43 (51%)

Stations33:20 (38%)

Roxzone9:37 (11%)

Running Analysis

Avg. PaceDegradationStability5:35/km+3.7%11.7%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	5:04	1079
Running 2	5:22	-
Sled Push	2:05	1002
Running 3	5:21	-
Sled Pull	4:36	1049
Running 4	5:26	-
Burpee Broad Jump	5:30	1081
Running 5	5:30	-
Rowing	5:30	1093
Running 6	5:28	-
Farmers Carry	2:04	1042
Running 7	5:34	-
Sandbag Lunges	4:13	953
Running 8	7:14	-
Wall Balls	4:18	809
Running Total	44:43	782
Roxzone Total	9:37	713

HYROX Race Analysis: Amelia Caston & Elizabeth Wood

Amelia Caston

Elizabeth Wood

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amelia Caston

Elizabeth Wood

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times