What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nora Spadintessa & Rania Spinler

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · SUI

Total Time: 01:33:11
Ranking: #1030
AG Ranking: #410
Category: DOUBLES · OPEN

Nora Spadintessa

Rania Spinler

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:27 (56%)

Stations29:33 (32%)

Roxzone11:15 (12%)

Running Analysis

Avg. PaceDegradationStability6:33/km+9.5%13.4%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:43	779
Running 2	6:17	-
Sled Push	1:39	321
Running 3	6:23	-
Sled Pull	3:40	563
Running 4	6:23	-
Burpee Broad Jump	3:40	473
Running 5	6:44	-
Rowing	5:22	1022
Running 6	6:35	-
Farmers Carry	2:05	1066
Running 7	6:53	-
Sandbag Lunges	3:53	797
Running 8	8:21	-
Wall Balls	4:31	911
Running Total	52:27	1082
Roxzone Total	11:15	1039

HYROX Race Analysis: Nora Spadintessa & Rania Spinler

Nora Spadintessa

Rania Spinler

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nora Spadintessa

Rania Spinler

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times