What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Valentina Lorenzo Y Losda & Alisha O'Banion

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:36:13
Ranking: #1074
AG Ranking: #490
Category: DOUBLES · OPEN

Valentina Lorenzo Y Losda

Alisha O'Banion

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:12 (53%)

Stations34:17 (36%)

Roxzone10:49 (11%)

Running Analysis

Avg. PaceDegradationStability6:24/km+2.4%11.6%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:56	1023
Running 2	6:10	-
Sled Push	2:35	1144
Running 3	6:27	-
Sled Pull	4:32	1032
Running 4	6:18	-
Burpee Broad Jump	4:23	811
Running 5	6:16	-
Rowing	5:11	912
Running 6	6:19	-
Farmers Carry	2:05	1064
Running 7	6:19	-
Sandbag Lunges	4:11	938
Running 8	8:09	-
Wall Balls	6:24	1147
Running Total	51:12	1054
Roxzone Total	10:49	991

HYROX Race Analysis: Valentina Lorenzo Y Losda & Alisha O'Banion

Valentina Lorenzo Y Losda

Alisha O'Banion

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Valentina Lorenzo Y Losda

Alisha O'Banion

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times