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HYROX Race Analysis: Emilie Staal
HYROX Copenhagen — March 14, 2025
Copenhagen, Denmark · SOLO · PRO · DEN
Total Time
01:16:47
Ranking
#30
AG Ranking
#12
Category
SOLO · PRO
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ES
Emilie Staal
14-15
MAR
2025
2 days
Completed
4,641
HYROX Copenhagen
Copenhagen, Denmark
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:13 (50%)
Stations
33:21 (43%)
Roxzone
5:16 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:47/km
+7.0%
4.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:49
-
SkiErg
4:41
26
Running 2
4:31
-
Sled Push
3:07
13
Running 3
4:38
-
Sled Pull
5:17
45
Running 4
4:43
-
Burpee Broad Jump
4:21
32
Running 5
4:56
-
Rowing
4:37
5
Running 6
4:40
-
Farmers Carry
2:47
55
Running 7
4:50
-
Sandbag Lunges
4:09
27
Running 8
5:12
-
Wall Balls
4:22
8
Running Total
38:13
40
Roxzone Total
5:16
25
HYROX Race Analysis: Emilie Staal - Copenhagen 01:16:47 | HyCoach