What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobias Troels Melby-Øster

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:12:33
Ranking: #266
AG Ranking: #65
Category: SOLO · OPEN

Tobias Troels Melby-Øster

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (49%)

Stations30:18 (42%)

Roxzone6:32 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+8.1%4.8%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:25	494
Running 2	4:07	-
Sled Push	2:36	284
Running 3	4:21	-
Sled Pull	3:30	176
Running 4	4:31	-
Burpee Broad Jump	3:53	183
Running 5	4:37	-
Rowing	4:46	618
Running 6	4:22	-
Farmers Carry	1:39	198
Running 7	4:27	-
Sandbag Lunges	4:23	380
Running 8	4:54	-
Wall Balls	5:06	336
Running Total	35:49	346
Roxzone Total	6:32	578

HYROX Race Analysis: Tobias Troels Melby-Øster

Tobias Troels Melby-Øster

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobias Troels Melby-Øster

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times