What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jens Ole Lang-Tandrup

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:20:04
Ranking: #560
AG Ranking: #41
Category: SOLO · OPEN

Jens Ole Lang-Tandrup

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:00 (51%)

Stations31:55 (40%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+6.4%7.0%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:31	701
Running 2	4:43	-
Sled Push	3:01	693
Running 3	4:51	-
Sled Pull	3:51	366
Running 4	4:57	-
Burpee Broad Jump	4:09	267
Running 5	5:15	-
Rowing	4:52	762
Running 6	5:05	-
Farmers Carry	1:49	372
Running 7	5:01	-
Sandbag Lunges	4:25	399
Running 8	5:59	-
Wall Balls	5:17	384
Running Total	41:00	768
Roxzone Total	7:15	798

HYROX Race Analysis: Jens Ole Lang-Tandrup

Jens Ole Lang-Tandrup

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jens Ole Lang-Tandrup

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times