What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmanuel Owusu-Darkwa

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · SWE

Total Time: 01:20:50
Ranking: #585
AG Ranking: #79
Category: SOLO · OPEN

Emmanuel Owusu-Darkwa

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:47 (47%)

Stations37:00 (46%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+6.1%5.5%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:39	933
Running 2	4:24	-
Sled Push	3:15	889
Running 3	4:43	-
Sled Pull	5:08	1041
Running 4	4:31	-
Burpee Broad Jump	5:08	630
Running 5	4:50	-
Rowing	5:13	1099
Running 6	4:42	-
Farmers Carry	1:59	618
Running 7	4:40	-
Sandbag Lunges	6:12	1035
Running 8	5:20	-
Wall Balls	5:26	429
Running Total	37:47	505
Roxzone Total	6:06	436

HYROX Race Analysis: Emmanuel Owusu-Darkwa

Emmanuel Owusu-Darkwa

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmanuel Owusu-Darkwa

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times