HYROX Race Analysis: Jonas Forslund

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · SWE

Total Time: 01:31:58
Ranking: #965
AG Ranking: #36
Category: SOLO · OPEN

Jonas Forslund

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (52%)

Stations36:55 (40%)

Roxzone7:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km-23.8%10.5%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:18	279
Running 2	7:25	-
Sled Push	3:03	721
Running 3	5:23	-
Sled Pull	4:26	726
Running 4	5:28	-
Burpee Broad Jump	5:57	902
Running 5	5:43	-
Rowing	4:36	347
Running 6	5:39	-
Farmers Carry	2:11	855
Running 7	5:39	-
Sandbag Lunges	6:00	993
Running 8	6:21	-
Wall Balls	6:24	743
Running Total	47:37	1127
Roxzone Total	7:31	851