What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fabian Neumann-Holbeck

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:36:49
Ranking: #1070
AG Ranking: #232
Category: SOLO · OPEN

Fabian Neumann-Holbeck

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (49%)

Stations39:35 (41%)

Roxzone10:15 (11%)

Running Analysis

Avg. PaceDegradationStability5:53/km+14.4%6.6%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:57	1188
Running 2	5:20	-
Sled Push	3:34	1064
Running 3	5:21	-
Sled Pull	5:03	1017
Running 4	5:42	-
Burpee Broad Jump	6:37	1049
Running 5	5:59	-
Rowing	5:12	1093
Running 6	6:22	-
Farmers Carry	1:50	401
Running 7	6:06	-
Sandbag Lunges	5:38	888
Running 8	6:26	-
Wall Balls	6:44	824
Running Total	47:03	1114
Roxzone Total	10:15	1206

HYROX Race Analysis: Fabian Neumann-Holbeck

Fabian Neumann-Holbeck

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fabian Neumann-Holbeck

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times