What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rasmus Tomi-Gottschau

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:38:50
Ranking: #1108
AG Ranking: #87
Category: SOLO · OPEN

Rasmus Tomi-Gottschau

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:04 (51%)

Stations39:23 (40%)

Roxzone9:28 (10%)

Running Analysis

Avg. PaceDegradationStability6:15/km+19.1%11.2%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:32	737
Running 2	5:30	-
Sled Push	3:08	802
Running 3	5:42	-
Sled Pull	4:20	672
Running 4	5:50	-
Burpee Broad Jump	5:34	789
Running 5	6:12	-
Rowing	4:53	786
Running 6	6:18	-
Farmers Carry	2:19	973
Running 7	6:33	-
Sandbag Lunges	8:01	1238
Running 8	7:55	-
Wall Balls	6:36	790
Running Total	50:04	1189
Roxzone Total	9:28	1165

HYROX Race Analysis: Rasmus Tomi-Gottschau

Rasmus Tomi-Gottschau

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rasmus Tomi-Gottschau

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times