What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josefine Felsum-Benzin

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:27:44
Ranking: #342
AG Ranking: #80
Category: SOLO · OPEN

Josefine Felsum-Benzin

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (49%)

Stations37:56 (43%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km0.0%4.5%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:56	165
Running 2	5:14	-
Sled Push	2:41	344
Running 3	5:27	-
Sled Pull	4:50	308
Running 4	5:18	-
Burpee Broad Jump	6:46	434
Running 5	5:27	-
Rowing	5:00	131
Running 6	5:18	-
Farmers Carry	2:05	328
Running 7	5:14	-
Sandbag Lunges	5:13	454
Running 8	5:19	-
Wall Balls	6:25	431
Running Total	43:15	361
Roxzone Total	6:40	272

HYROX Race Analysis: Josefine Felsum-Benzin

Josefine Felsum-Benzin

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josefine Felsum-Benzin

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times