What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Christine Skov Keller-Sørensen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN

Total Time: 01:35:33
Ranking: #476
AG Ranking: #57
Category: SOLO · OPEN

Anne-Christine Skov Keller-Sørensen

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:38 (50%)

Stations39:54 (42%)

Roxzone8:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+7.3%5.2%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	5:17	434
Running 2	5:28	-
Sled Push	2:49	407
Running 3	5:42	-
Sled Pull	5:45	514
Running 4	5:54	-
Burpee Broad Jump	7:02	472
Running 5	5:56	-
Rowing	5:13	273
Running 6	5:59	-
Farmers Carry	2:12	425
Running 7	5:52	-
Sandbag Lunges	4:50	367
Running 8	6:30	-
Wall Balls	6:46	479
Running Total	47:38	516
Roxzone Total	8:04	474

HYROX Race Analysis: Anne-Christine Skov Keller-Sørensen

Anne-Christine Skov Keller-Sørensen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Christine Skov Keller-Sørensen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times