What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shazadi Allen-Zoarder

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Total Time: 01:40:29
Ranking: #521
AG Ranking: #62
Category: SOLO · OPEN

Shazadi Allen-Zoarder

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (44%)

Stations49:19 (49%)

Roxzone7:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+9.6%5.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:14	386
Running 2	5:02	-
Sled Push	3:10	533
Running 3	5:23	-
Sled Pull	6:40	598
Running 4	5:22	-
Burpee Broad Jump	10:00	616
Running 5	5:33	-
Rowing	5:50	560
Running 6	5:27	-
Farmers Carry	2:28	527
Running 7	5:31	-
Sandbag Lunges	6:53	602
Running 8	6:07	-
Wall Balls	9:04	609
Running Total	43:51	388
Roxzone Total	7:25	403

HYROX Race Analysis: Shazadi Allen-Zoarder

Shazadi Allen-Zoarder

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shazadi Allen-Zoarder

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times