What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Geisler-Helsted & Hans-Christian Vej

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:09:22
Ranking: #74
AG Ranking: #36
Category: DOUBLES · PRO

Benjamin Geisler-Helsted

Hans-Christian Vej

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (51%)

Stations27:37 (40%)

Roxzone6:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km-3.4%4.9%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:37	10
Running 2	4:21	-
Sled Push	2:06	66
Running 3	4:23	-
Sled Pull	4:27	109
Running 4	4:30	-
Burpee Broad Jump	3:14	97
Running 5	4:31	-
Rowing	4:23	87
Running 6	4:13	-
Farmers Carry	1:39	79
Running 7	4:12	-
Sandbag Lunges	4:17	101
Running 8	4:44	-
Wall Balls	3:54	58
Running Total	35:41	52
Roxzone Total	6:10	93

HYROX Race Analysis: Benjamin Geisler-Helsted & Hans-Christian Vej

Benjamin Geisler-Helsted

Hans-Christian Vej

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Geisler-Helsted

Hans-Christian Vej

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times