What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jon Larsen Pedersen & Victor Mora-Vandel

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:10:32
Ranking: #84
AG Ranking: #42
Category: DOUBLES · PRO

Jon Larsen Pedersen

Victor Mora-Vandel

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (52%)

Stations28:39 (41%)

Roxzone5:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.5%4.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:04	107
Running 2	4:19	-
Sled Push	2:28	108
Running 3	4:33	-
Sled Pull	4:33	111
Running 4	4:21	-
Burpee Broad Jump	2:51	79
Running 5	4:34	-
Rowing	4:19	80
Running 6	4:33	-
Farmers Carry	1:44	93
Running 7	4:28	-
Sandbag Lunges	4:12	99
Running 8	4:43	-
Wall Balls	4:28	103
Running Total	36:33	64
Roxzone Total	5:25	63

HYROX Race Analysis: Jon Larsen Pedersen & Victor Mora-Vandel

Jon Larsen Pedersen

Victor Mora-Vandel

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jon Larsen Pedersen

Victor Mora-Vandel

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times