What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronny Spilde & Fredrick Gimmestad Sande

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 01:21:03
Ranking: #115
AG Ranking: #14
Category: DOUBLES · PRO

Ronny Spilde

Fredrick Gimmestad Sande

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:36 (55%)

Stations29:23 (36%)

Roxzone7:07 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+10.0%3.7%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:59	97
Running 2	5:10	-
Sled Push	2:15	90
Running 3	5:31	-
Sled Pull	4:13	101
Running 4	5:35	-
Burpee Broad Jump	3:42	110
Running 5	5:48	-
Rowing	4:40	116
Running 6	5:47	-
Farmers Carry	1:57	111
Running 7	5:41	-
Sandbag Lunges	4:11	98
Running 8	5:45	-
Wall Balls	4:26	102
Running Total	44:36	115
Roxzone Total	7:07	109

HYROX Race Analysis: Ronny Spilde & Fredrick Gimmestad Sande

Ronny Spilde

Fredrick Gimmestad Sande

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronny Spilde

Fredrick Gimmestad Sande

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times