What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marte Glenday Iversen & Selma Johanne Iversen-Dahl

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 01:06:25
Ranking: #9
AG Ranking: #4
Category: DOUBLES · PRO

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:22 (55%)

Stations24:30 (37%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+2.7%3.5%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:09	4
Running 2	4:22	-
Sled Push	1:55	5
Running 3	4:24	-
Sled Pull	3:32	15
Running 4	4:26	-
Burpee Broad Jump	2:52	16
Running 5	4:36	-
Rowing	4:27	15
Running 6	4:34	-
Farmers Carry	1:35	4
Running 7	4:29	-
Sandbag Lunges	2:36	3
Running 8	4:53	-
Wall Balls	3:24	5
Running Total	36:22	11
Roxzone Total	5:38	22

HYROX Race Analysis: Marte Glenday Iversen & Selma Johanne Iversen-Dahl

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times