What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helena Holck-Clausen & Elisabeth Kjellsdotter

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · SWE

Total Time: 01:12:30
Ranking: #22
AG Ranking: #2
Category: DOUBLES · PRO

Helena Holck-Clausen

Elisabeth Kjellsdotter

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (54%)

Stations26:50 (37%)

Roxzone6:46 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.9%4.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:15	15
Running 2	4:27	-
Sled Push	2:08	16
Running 3	4:52	-
Sled Pull	3:39	19
Running 4	4:43	-
Burpee Broad Jump	2:55	20
Running 5	4:44	-
Rowing	4:45	30
Running 6	5:04	-
Farmers Carry	1:52	34
Running 7	4:56	-
Sandbag Lunges	3:18	14
Running 8	5:16	-
Wall Balls	3:58	30
Running Total	38:58	21
Roxzone Total	6:46	41

HYROX Race Analysis: Helena Holck-Clausen & Elisabeth Kjellsdotter

Helena Holck-Clausen

Elisabeth Kjellsdotter

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helena Holck-Clausen

Elisabeth Kjellsdotter

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times