What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Candelaria Alfaro & Sarah Michelle Røssaak-Norvik

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 01:14:36
Ranking: #30
AG Ranking: #9
Category: DOUBLES · PRO

Candelaria Alfaro

Sarah Michelle Røssaak-Norvik

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:55 (48%)

Stations33:22 (45%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+8.1%3.9%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:29	39
Running 2	4:07	-
Sled Push	2:30	42
Running 3	4:33	-
Sled Pull	4:52	53
Running 4	4:29	-
Burpee Broad Jump	4:56	58
Running 5	4:28	-
Rowing	5:03	50
Running 6	4:31	-
Farmers Carry	1:47	23
Running 7	4:27	-
Sandbag Lunges	4:33	51
Running 8	4:42	-
Wall Balls	5:12	52
Running Total	35:55	9
Roxzone Total	5:24	12

HYROX Race Analysis: Candelaria Alfaro & Sarah Michelle Røssaak-Norvik

Candelaria Alfaro

Sarah Michelle Røssaak-Norvik

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Candelaria Alfaro

Sarah Michelle Røssaak-Norvik

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times