What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Kausland-Gullaksen & Christine Sande

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 01:26:18
Ranking: #48
AG Ranking: #12
Category: DOUBLES · PRO

Charlotte Kausland-Gullaksen

Christine Sande

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:58 (60%)

Stations27:24 (32%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km-10.2%4.8%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:42	52
Running 2	7:13	-
Sled Push	2:04	14
Running 3	6:09	-
Sled Pull	3:51	30
Running 4	6:16	-
Burpee Broad Jump	2:58	24
Running 5	6:28	-
Rowing	4:21	7
Running 6	6:19	-
Farmers Carry	1:50	28
Running 7	6:29	-
Sandbag Lunges	3:33	24
Running 8	6:44	-
Wall Balls	4:05	36
Running Total	51:58	55
Roxzone Total	6:58	43

HYROX Race Analysis: Charlotte Kausland-Gullaksen & Christine Sande

Charlotte Kausland-Gullaksen

Christine Sande

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Kausland-Gullaksen

Christine Sande

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times