What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Haulrich Bække & Xenia Aarfelt-Knudsen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:32:40
Ranking: #55
AG Ranking: #14
Category: DOUBLES · PRO

Emma Haulrich Bække

Xenia Aarfelt-Knudsen

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:13 (56%)

Stations32:39 (35%)

Roxzone7:52 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+8.5%3.8%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	4:37	48
Running 2	6:05	-
Sled Push	2:56	57
Running 3	6:23	-
Sled Pull	4:55	54
Running 4	6:34	-
Burpee Broad Jump	4:05	51
Running 5	6:24	-
Rowing	4:59	43
Running 6	6:29	-
Farmers Carry	2:24	58
Running 7	6:36	-
Sandbag Lunges	4:29	50
Running 8	6:50	-
Wall Balls	4:14	41
Running Total	52:13	56
Roxzone Total	7:52	54

HYROX Race Analysis: Emma Haulrich Bække & Xenia Aarfelt-Knudsen

Emma Haulrich Bække

Xenia Aarfelt-Knudsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Haulrich Bække

Xenia Aarfelt-Knudsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times