What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rikke Bundgaard & Line Mørkholt-Haaning

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:37:09
Ranking: #57
AG Ranking: #28
Category: DOUBLES · PRO

Rikke Bundgaard

Line Mørkholt-Haaning

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:14 (60%)

Stations29:18 (30%)

Roxzone9:41 (10%)

Running Analysis

Avg. PaceDegradationStability7:17/km+16.0%7.3%

Split times

Segment	Time	Rank
Running 1	7:16	-
SkiErg	4:25	30
Running 2	6:22	-
Sled Push	2:20	31
Running 3	6:38	-
Sled Pull	4:01	34
Running 4	7:38	-
Burpee Broad Jump	3:26	38
Running 5	7:20	-
Rowing	5:03	49
Running 6	7:28	-
Farmers Carry	1:59	44
Running 7	7:23	-
Sandbag Lunges	3:48	33
Running 8	8:12	-
Wall Balls	4:16	42
Running Total	58:14	59
Roxzone Total	9:41	59

HYROX Race Analysis: Rikke Bundgaard & Line Mørkholt-Haaning

Rikke Bundgaard

Line Mørkholt-Haaning

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rikke Bundgaard

Line Mørkholt-Haaning

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times