What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Björn Anders Rosdahl & Mikael Glans

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · SWE

Total Time: 01:08:48
Ranking: #303
AG Ranking: #123
Category: DOUBLES · OPEN

Björn Anders Rosdahl

Mikael Glans

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (61%)

Stations21:42 (32%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+5.0%34.9%

Split times

Segment	Time	Rank
Running 1	10:05	-
SkiErg	3:43	60
Running 2	4:18	-
Sled Push	1:30	131
Running 3	4:35	-
Sled Pull	2:04	36
Running 4	4:38	-
Burpee Broad Jump	2:16	93
Running 5	4:44	-
Rowing	4:07	102
Running 6	4:33	-
Farmers Carry	1:27	262
Running 7	4:31	-
Sandbag Lunges	2:30	60
Running 8	4:35	-
Wall Balls	4:05	400
Running Total	41:55	468
Roxzone Total	5:14	177

HYROX Race Analysis: Björn Anders Rosdahl & Mikael Glans

Björn Anders Rosdahl

Mikael Glans

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Björn Anders Rosdahl

Mikael Glans

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times