What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lennart Feldmann & James Røhr-Jovy

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GER

Total Time: 01:09:40
Ranking: #328
AG Ranking: #148
Category: DOUBLES · OPEN

Lennart Feldmann

James Røhr-Jovy

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (56%)

Stations24:33 (35%)

Roxzone6:14 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km-3.8%2.6%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	3:56	294
Running 2	4:49	-
Sled Push	1:41	348
Running 3	4:53	-
Sled Pull	2:22	135
Running 4	5:06	-
Burpee Broad Jump	3:04	413
Running 5	4:58	-
Rowing	4:30	452
Running 6	4:51	-
Farmers Carry	1:26	227
Running 7	4:38	-
Sandbag Lunges	3:21	421
Running 8	4:56	-
Wall Balls	4:13	471
Running Total	38:56	326
Roxzone Total	6:14	390

HYROX Race Analysis: Lennart Feldmann & James Røhr-Jovy

Lennart Feldmann

James Røhr-Jovy

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lennart Feldmann

James Røhr-Jovy

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times