What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Lablatiniere & Jean-Paul Lablatiniere

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · FRA

Total Time: 01:14:11
Ranking: #463
AG Ranking: #183
Category: DOUBLES · OPEN

Paul Lablatiniere

Jean-Paul Lablatiniere

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (54%)

Stations28:46 (39%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+10.3%5.3%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:31	712
Running 2	4:42	-
Sled Push	1:46	445
Running 3	4:46	-
Sled Pull	3:55	705
Running 4	4:43	-
Burpee Broad Jump	4:00	670
Running 5	4:45	-
Rowing	4:29	445
Running 6	5:01	-
Farmers Carry	1:29	305
Running 7	5:11	-
Sandbag Lunges	3:19	407
Running 8	5:19	-
Wall Balls	5:17	693
Running Total	39:47	363
Roxzone Total	5:43	286

HYROX Race Analysis: Paul Lablatiniere & Jean-Paul Lablatiniere

Paul Lablatiniere

Jean-Paul Lablatiniere

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Lablatiniere

Jean-Paul Lablatiniere

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times