What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Vest-Hansen & Signe Mousing Hansen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:05:33
Ranking: #9
AG Ranking: #5
Category: DOUBLES · OPEN

Laura Vest-Hansen

Signe Mousing Hansen

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:55 (56%)

Stations23:50 (36%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km-29.8%11.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:34	219
Running 2	5:59	-
Sled Push	1:18	11
Running 3	4:19	-
Sled Pull	2:48	53
Running 4	4:22	-
Burpee Broad Jump	3:05	118
Running 5	4:21	-
Rowing	4:34	41
Running 6	4:34	-
Farmers Carry	1:20	26
Running 7	4:12	-
Sandbag Lunges	2:56	150
Running 8	4:33	-
Wall Balls	3:15	9
Running Total	36:55	10
Roxzone Total	4:52	3

HYROX Race Analysis: Laura Vest-Hansen & Signe Mousing Hansen

Laura Vest-Hansen

Signe Mousing Hansen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Vest-Hansen

Signe Mousing Hansen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times