What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivia Thorniley-Walker & Ella Thomas

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:08:26
Ranking: #38
AG Ranking: #23
Category: DOUBLES · OPEN

Olivia Thorniley-Walker

Ella Thomas

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:14 (56%)

Stations24:20 (36%)

Roxzone5:57 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km-0.4%4.6%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:31	176
Running 2	4:37	-
Sled Push	1:35	172
Running 3	4:36	-
Sled Pull	3:01	107
Running 4	4:38	-
Burpee Broad Jump	2:53	72
Running 5	4:39	-
Rowing	4:48	175
Running 6	5:06	-
Farmers Carry	1:34	132
Running 7	4:36	-
Sandbag Lunges	2:26	20
Running 8	4:57	-
Wall Balls	3:32	79
Running Total	38:14	67
Roxzone Total	5:57	135

HYROX Race Analysis: Olivia Thorniley-Walker & Ella Thomas

Olivia Thorniley-Walker

Ella Thomas

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olivia Thorniley-Walker

Ella Thomas

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times