What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim-Alina Riegner & Nicole Sümnik

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GER

Total Time: 01:11:58
Ranking: #96
AG Ranking: #36
Category: DOUBLES · OPEN

Kim-Alina Riegner

Nicole Sümnik

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (57%)

Stations24:29 (34%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+11.2%5.3%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:26	130
Running 2	4:37	-
Sled Push	1:45	332
Running 3	5:22	-
Sled Pull	3:17	215
Running 4	5:25	-
Burpee Broad Jump	2:54	76
Running 5	4:58	-
Rowing	4:45	143
Running 6	5:03	-
Farmers Carry	1:30	93
Running 7	5:08	-
Sandbag Lunges	2:28	25
Running 8	5:32	-
Wall Balls	3:24	38
Running Total	41:11	132
Roxzone Total	6:23	228

HYROX Race Analysis: Kim-Alina Riegner & Nicole Sümnik

Kim-Alina Riegner

Nicole Sümnik

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim-Alina Riegner

Nicole Sümnik

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times