What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Holck-Clausen & Sophie Simonsen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · NOR

Total Time: 01:12:38
Ranking: #113
AG Ranking: #63
Category: DOUBLES · OPEN

Julia Holck-Clausen

Sophie Simonsen

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:50 (58%)

Stations24:14 (33%)

Roxzone6:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km-5.5%3.1%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:13	18
Running 2	5:09	-
Sled Push	1:26	58
Running 3	5:12	-
Sled Pull	2:49	55
Running 4	5:15	-
Burpee Broad Jump	3:14	158
Running 5	5:22	-
Rowing	4:43	108
Running 6	5:23	-
Farmers Carry	1:33	121
Running 7	4:52	-
Sandbag Lunges	2:30	32
Running 8	5:18	-
Wall Balls	3:46	224
Running Total	41:50	251
Roxzone Total	6:39	272

HYROX Race Analysis: Julia Holck-Clausen & Sophie Simonsen

Julia Holck-Clausen

Sophie Simonsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Holck-Clausen

Sophie Simonsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times