What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Biggs & Bex Hudson-Smith

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:14:04
Ranking: #147
AG Ranking: #46
Category: DOUBLES · OPEN

Helen Biggs

Bex Hudson-Smith

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (58%)

Stations25:04 (34%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+16.7%5.9%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:36	252
Running 2	4:41	-
Sled Push	1:41	266
Running 3	5:10	-
Sled Pull	2:46	43
Running 4	5:13	-
Burpee Broad Jump	3:30	233
Running 5	5:30	-
Rowing	4:33	35
Running 6	5:27	-
Farmers Carry	1:15	7
Running 7	5:28	-
Sandbag Lunges	2:57	160
Running 8	5:51	-
Wall Balls	3:46	227
Running Total	42:43	184
Roxzone Total	6:21	219

HYROX Race Analysis: Helen Biggs & Bex Hudson-Smith

Helen Biggs

Bex Hudson-Smith

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Biggs

Bex Hudson-Smith

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times