What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ida-Karine Stokkenes & Ida Hausmann

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · NOR

Total Time: 01:15:35
Ranking: #185
AG Ranking: #28
Category: DOUBLES · OPEN

Ida-Karine Stokkenes

Ida Hausmann

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:36 (58%)

Stations25:37 (34%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+8.5%4.2%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:38	289
Running 2	5:06	-
Sled Push	1:51	424
Running 3	5:15	-
Sled Pull	3:17	214
Running 4	5:22	-
Burpee Broad Jump	2:58	88
Running 5	5:29	-
Rowing	4:40	80
Running 6	5:26	-
Farmers Carry	1:32	111
Running 7	5:32	-
Sandbag Lunges	2:48	103
Running 8	5:56	-
Wall Balls	3:53	287
Running Total	43:36	215
Roxzone Total	6:27	235

HYROX Race Analysis: Ida-Karine Stokkenes & Ida Hausmann

Ida-Karine Stokkenes

Ida Hausmann

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ida-Karine Stokkenes

Ida Hausmann

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times